Self Care Day Retreat — Rest & Align

A Day of Deep Nourishment, Healing, Energy Alignment & Connection to Self

Date:
Sunday 17th January 2027
10am-3pm

Location:
Awakened Wellness Bush Retreat, Seatrees Estate(exact address given upon booking)

☀️ Rest & Align — Summer Self Care Day Retreat

After the busyness of the festive season, gift yourself the space to pause, breathe, and begin the new year feeling clear, grounded, and deeply connected to yourself.

Join us for Rest & Align, a nourishing Summer Self Care Day Retreat designed to help you gently unwind from the demands of the silly season and create space for what truly matters in the year ahead.

Summer naturally invites us to slow down, soak up the sunshine, and reconnect with what brings us joy. This retreat is your opportunity to step away from the noise, regulate your nervous system, and realign with your intentions before life gathers momentum again.

Together, we'll reflect on where you've been, celebrate all you've moved through, and reconnect with the vision, values, and energy you want to embody this year.

Through gentle movement, restorative practices, journaling, sauna, ice bath therapy, meditation, and heartfelt reflection, you'll leave feeling lighter, clearer, and deeply aligned with yourself.

This is your time to pause.
To refill your cup.
To reconnect with your heart.
To begin the year from a place of intention rather than obligation.

Come exactly as you are—and leave feeling refreshed, aligned, inspired, and ready to embrace the year ahead.

💛 Your Day Includes

Gentle Somatic Movement & Restorative Yoga
Release tension from the body, calm your nervous system, and reconnect with yourself through mindful movement.

Meditation & Restorative Breathwork
Create inner stillness, regulate your nervous system, and cultivate clarity, presence, and emotional balance.

Visioning, Journaling & Intention Setting
Reflect on the season you've moved through, reconnect with your deepest desires, and create meaningful intentions for the year ahead.

1 Hour Sound Healing Session
Allow the healing frequencies of sound to relax your body, quiet your mind, and restore harmony from within.

Sauna & Ice Bath Therapy
Reset your nervous system, improve circulation, boost vitality, and experience the rejuvenating benefits of contrast therapy.

Nourishing Lunch & Herbal Tea
Enjoy a wholesome seasonal meal lovingly prepared to nourish your body and support your wellbeing.

Closing Circle
Integrate your experience, share in a supportive community, and leave feeling centred, empowered, and aligned.

🌿 This Retreat Is For You If You're Ready To...

✨ Let go of the stress and busyness of the festive season.
☀️ Begin the new year feeling grounded, clear, and intentional.
💛 Reconnect with your body, heart, and inner wisdom.
🌊 Restore your energy and regulate your nervous system.
🌱 Create meaningful intentions that feel aligned with who you're becoming.
🌸 Feel nourished, supported, and inspired alongside like-minded women.

Come exactly as you are—whether you're feeling energised, exhausted, hopeful, or uncertain.

Leave feeling rested, aligned, deeply nourished, and ready to step into the year ahead with clarity, purpose, and ease.

Investment: $249 (including GST) * payment plans available upon request.

Spaces are limited to 15 — gift yourself this gift!

What to bring?

-yoga mat

-blanket and pillow for restorative yoga

-bathers and towel for the sauna and ice-bath

-a journal and pen will be provided but you can bring your own if you wish

-water bottle

TERMS AND CONDITIONS- Please Read Carefully

*Please note there are NO REFUNDS. If you cannot attend you can gift your ticket. By purchasing a ticket you agree to NOT hold Awakened Wellness or Amanda Francisty any responsibility for any injuries, health implications, physically, mentally and emotionally during or after the retreat .You also agree that you do not have any health conditions that my impact you participating in the sauna and ice-bath.

For any questions you can contact Mandy at mandy@mandyfrancisty.com

To book simply pay via the payment link provided.